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Diabetes, its Symptoms and Treatments
Recent studies have shown that one in four people over the age of 40 in the world has diabetes. As diabetes progresses, more problems occur in the eyes, kidneys, brain, heart, nerves and other parts of the body. Even just 30 minutes of exercise a day can reduce the risk of developing diabetes by up to 40 percent. Diabetes killed 4.8 million people worldwide in 2012 alone, according to the International Diabetes Organization. Diabetes Day was observed on November 14, 1991, to raise awareness about the disease. However, under the auspices of the United Nations, the day has been officially observed since 2007. What is diabetes? Excessive blood sugar levels are called diabetes. The disease is caused by a person's own diet and lifestyle. It is not a contagious disease. Some diabetics are also hereditary. If diabetes is suspected, it should be immediately checked and treated at a health facility. To avoid diabetes, you should pay attention to regular exercise, balanced diet, etc. Types ...
High Bood Pressure and Home remedies to reduce high Blood Pressure
If the blood pressure is high, the blood circulation in the body tends to be higher than normal. High blood pressure can lead to heart attack , stroke, and kidney failure. When the blood pressure in the body is higher than 120/80 mm Hg then the person is considered to have high blood pressure problem. Obesity, stress, genetic factors, high salt intake, lack of exercise or physical activity, high intake of birth control pills, high intake of painkillers, lack of potassium in the diet, etc. also cause high blood pressure. Symptoms of high blood pressure include headache, dizziness, fatigue, nosebleeds, insomnia, increased heart rate, chest tightness, difficulty breathing, sudden fear, and blurred vision. If such a problem occurs, the medicine should be taken immediately on the advice of a doctor. High blood pressure can also be controlled by taking home remedies. Home Remedies for High Blood Pressure 1. Eating watermelon and lychee is beneficial in case of high blood pressure. Wa...