High Bood Pressure and Home remedies to reduce high Blood Pressure

If the blood pressure is high, the blood circulation in the body tends to be higher than normal. High blood pressure can lead to heart attack, stroke, and kidney failure. When the blood pressure in the body is higher than 120/80 mm Hg then the person is considered to have high blood pressure problem.

Obesity, stress, genetic factors, high salt intake, lack of exercise or physical activity, high intake of birth control pills, high intake of painkillers, lack of potassium in the diet, etc. also cause high blood pressure.

Symptoms of high blood pressure include headache, dizziness, fatigue, nosebleeds, insomnia, increased heart rate, chest tightness, difficulty breathing, sudden fear, and blurred vision.

If such a problem occurs, the medicine should be taken immediately on the advice of a doctor. High blood pressure can also be controlled by taking home remedies.

Home Remedies for High Blood Pressure

1. Eating watermelon and lychee is beneficial in case of high blood pressure. Watermelon contains an element called quercetin. Which helps to widen the blood vessels. It also helps the kidneys to function properly.

2. Onion juice contains an antioxidant called quercetin. Which helps to lower blood pressure. Mixing one teaspoon of pure honey with one teaspoon of onion juice gives relief to the body.

3. Carrot jam also helps in high blood pressure.

4. Regular consumption of cinnamon powder along with lukewarm water also helps in controlling blood pressure.

5. Fenugreek seeds are rich in potassium and fiber. Soaking half a teaspoon of fenugreek seeds before going to bed at night, getting up in the morning and consuming it also helps in controlling blood pressure immediately.

6. Drinking lentil juice on an empty stomach in the morning can control blood pressure and prevent fatal diseases like sugar and cholesterol.

7. Similarly, consumption of lemon juice also helps to widen the blood vessels. Due to which blood flow can be controlled well.

8. Garlic is used as an ayurvedic medicine. Experts claim that garlic has medicinal properties and can help control high blood pressure.

9. Consumption of banana is also considered very beneficial for patients with high blood pressure. Bananas contain sufficient amount of potassium, which helps in reducing the effects of sodium on the body.

Ayurvedic treatment to control high blood pressure

1. Cow urine is also considered very useful to control high blood pressure. Drinking half a cup of cow urine regularly on an empty stomach in the morning solves any problem related to blood pressure.